Never before has our world seen a pandemic like what COVID-19 has unleashed.  There is not a single aspect of our lives that has not been touched in some way.  While we navigate the new requirements and the uncertainty surrounding us, we hope everyone is staying heatlhy and staying sane through it all.  We thought we’d share a few links with suggestions to do just that.

Staying Physically Healthy and Active During COVID-19

How to Protect Your Mental Health during the Coronavirus Outbreak

WHO’s Advice on Staying Healthy and Sane During COVID-19 Outbreak

One common theme – EXERCISE! So whether you have an event to train for or not, keep at it!  Stay active, eat well and take care of yourself.